Front Arm Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Biceps
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position on the edge of a chair. Secure one end of a therapy band around your right foot. Your right foot is flat on the floor. Grasp the therapy band handle in your right hand. To begin, your right elbow is bent at 90 degrees and flush against your right side.

Next, lift the therapy band handle, bringing your right hand close to your right shoulder. You'll feel the muscular contraction in the front of your right upper arm. Relax and return to the starting position.

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Monday:

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2:00pm - 6:00pm

Tuesday:

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2:00pm - 6:00pm

Thursday:

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2:00pm - 6:00pm

Friday:

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2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

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  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.