Grip Strengthening with a Tennis Ball

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Hand
  • Exercise Type
    Strengthening
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position. Your right elbow is bent to 90 degrees and your right hand is holding a tennis ball in a palm-up position.

Next, firmly squeeze the tennis ball with your right hand. You'll feel the muscular contraction in your right forearm and hand. Relax and return to the starting position.

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Monday:

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2:00pm - 6:00pm

Tuesday:

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Wednesday:

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2:00pm - 6:00pm

Thursday:

8:00am - 12:00pm

2:00pm - 6:00pm

Friday:

8:00am - 12:00pm

2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

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  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.