Passive Shoulder Range of Motion

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Stand on your left leg with your right knee and calf supported on a cushioned chair or low sofa. Your weight is supported by your right arm which is placed securely next to your right knee. Bend your left knee a bit, bend your torso forward slightly, and let your left arm dangle from your shoulder. Gently rocking your torso forward and to the left, and backward and to the right, allow your left arm to gently swing in a small counterclockwise circle. You're not using any shoulder muscles - the motion of your torso is causing your arm to move in the circle.

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Office Hours

Our Regular Schedule

Monday:

8:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Wednesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Thursday:

8:00am - 12:00pm

2:00pm - 6:00pm

Friday:

8:00am - 12:00pm

2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.