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(919) 552-8011

Patellar Tendon Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Knee
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Stand near a low table, desk, or other firm surface that is about two feet high. Bending your left knee, place your left foot on the edge of the surface. Placing both hands on the middle of your left thigh to support your weight, lunge forward by leaning forward at your right ankle. You'll feel a stretch along the middle of your left thigh and over your left knee. Relax and return to the starting position. Repeat on the other side.

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Our Regular Schedule

Monday:

8:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Wednesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Thursday:

8:00am - 12:00pm

2:00pm - 6:00pm

Friday:

8:00am - 12:00pm

2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

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Testimonials

Testimonials

Reviews By Our Satisfied Patients

  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.