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(919) 552-8011

Plantar Fascia Stretch Using a Tennis Ball

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Foot
  • Exercise Type
    Stretch
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position on the edge of a chair. Place a tennis ball directly under your right foot and press down on the ball. Moving your right foot forward and back, roll the ball under your foot from heel to toes and back again, from toes to heel.

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Monday:

8:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Wednesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Thursday:

8:00am - 12:00pm

2:00pm - 6:00pm

Friday:

8:00am - 12:00pm

2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

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Testimonials

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Reviews By Our Satisfied Patients

  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.