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Plantar Fascia Stretch Using a Towel

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Calf
  • Exercise Type
    Stretch
  • Equipment Used
    Towel

Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.

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Monday:

8:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Wednesday:

8:00am - 12:00pm

2:00pm - 6:00pm

Thursday:

8:00am - 12:00pm

2:00pm - 6:00pm

Friday:

8:00am - 12:00pm

2:00pm - 6:00pm

Saturday:

By Appointment

Sunday:

Closed

Closed

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Reviews By Our Satisfied Patients

  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.