Trapezius Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Begin standing, grasping a therapy band handle in each hand. Your arms are at your sides. Your feet are placed about 12 inches apart, standing on the middle of the therapy band. Shrug both shoulders upward and then roll them backward. You'll feel a muscular contraction in your upper back. Relax and return to the starting position.

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Tuesday:

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Wednesday:

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2:00pm - 6:00pm

Thursday:

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2:00pm - 6:00pm

Friday:

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2:00pm - 6:00pm

Saturday:

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Sunday:

Closed

Closed

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  • "I have been a patient at this practice for many, many years. About two years ago I moved out of the state. I've tried and tried to find a new chiropractor that even comes close to helping me manage my pain like Dr. Adamson did, unsuccessfully. Instead, I drive the 4 hours back to this office as often as I can, because he is the only doctor who has been able to help me feel better and THAT is worth the drive. He is kind, always takes time for his patients, pays attention to their changing needs, and is never 'too busy' for his patients. You won't ever feel rushed or like 'the next person in line' at this office!"
    Julie L.